How Does CBD Help You Sleep?

 

 

 

"CBD is a compound that supports the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more," explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-rebranded company that now includes the popular Theragun percussion devices as well as a line of lotions and tinctures for recovery and relief.

"Researchers discovered that CBD, which occurs naturally in the hemp plant, interacts with ECS receptors throughout the body in a manner similar to molecules produced by the body."

 

 

According to experts, the best cbd gummies for sleep 2021 also help you unwind by addressing some of the underlying causes of restlessness and stress. "Most people don't realise how closely sleep quality is related to stress and maintaining a strong immune system, and you need both systems in check if you want an optimal immune response to anything," says Jay Hartenbach, CEO of CBD brand Medterra. "When your cortisol levels are high, it can keep you awake." CBD oil is thought to reduce this and keep your body in a state of homeostasis."

 

 

If you're new to CBD, Hartenbach recommends looking for CBD products that also include other ingredients that work together to help you feel more restful and relaxed. "CBD, amino acids, L-theanine, and 5-HTP, as well as relaxing herbs like passion flower, chamomile, and lemon balm, have all been shown individually to help with providing a full restful night and have been expertly formulated to work together for desired results to address the most common issues," says Hartenbach. "A properly functioning immune system requires adequate sleep and circadian control." Your immunity suffers if your body does not get enough rest."

 

Will CBD for Sleep cause drowsiness or a high?

 

The best CBD for sleep is intended to ease you into sleep rather than knock you out. In addition, unlike THC, which may have psychoactive effects, Wersland claims that "CBD is non-intoxicating and will not make you feel high." If you're new to CBD, a CBD gummy for sleep is an easy way to test its effects in a convenient format (basically like a gummy bear or gummy vitamin).

Many brands also offer flavourless CBD oil (or "CBD tinctures") that come with a dropper, allowing you to control how much you take. Wersland's advice: start slowly and see how the tincture affects you. "You can take one full dropper, which is 33mg of full-spectrum CBD, or you can take a 14 of a dropper, which is about 8mg of CBD," he says.

 

Of course, CBD is primarily intended for therapeutic purposes and should not be used in place of any doctor-recommended prescriptions if you suffer from severe insomnia.You should also consult a doctor if you suffer from a severe sleep disorder, restlessness, or anxiety, as CBD is not intended to treat these conditions.

 

What is the Most Effective CBD for Sleep?

 

If you want to try CBD products for sleep, we've compiled a list of our favourites below.

Our editors have all tested these for ease of use and efficacy, though CBD will affect everyone differently. All of the products on our list have also been tested for quality assurance and safety by independent third-party labs, but you should read the ingredient list and labels before using to find the right products for your needs.

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